today's weight: 99.0kg / 218lb / 15st 8lbs
loss of: 0.9kg / 2lb
total loss this year: 17kg / 37.5lbs
I had a bit of a toughie again today - another "almost-binge" averted. I was stressed out and head-spinning - again - I'd eaten one large piece of cake and headed back to the cafe to buy a whole bunch more. Thankfully sanity prevailed, I bought nothing more than a coffee and got in touch with hubby so he could talk me down from the ledge. Phew!
Now I've something you may be able to help me with. I'm struggling to find a consistent calorie estimation for sushi - cooked tuna roll (generally seems to include mayo), chicken teriyaki or salmon and avocado roll specifically. I keep searching and find all sorts of wildly varying numbers, from 30 to 300 for the tuna alone. They rarely say the size. I'm assuming the first is for a small slice and even then seems kinda small, not sure if the latter is a full nori sheet or if it's what I'm looking for. I think the ones I buy are 1/2 a nori sheet in size and they're made with white rice.
How do you count them?
Good luck to all you HYCers. Have a great week.