today's weight: 106.2kg / 234lb / 16st 10lbs
loss of: 1.8kg / 4lb
total loss this year: 9.8kg / 21.5lbs
No waiting to see if it's a dehydration blip this time, I'm claiming it right away ;-)
Time to be careful and not get complacent though. It's been a few weeks since I got myself back on track and I'm just hitting the giddy heights of my diet honeymoon. I know it's when you relax you lose focus. Accidents mostly happen in the final part of the journey home... you just have to look how close I got to the finish line last time.
But for now - I celebrate - very happy with this.
Good luck to all the other HYCers out there.