Thank you for words of support. I think like many of the comments said, it was very much a pressure cooker reaction which hadn't fully blown until after I'd made it safely through the stress.
The last few days haven't been all that much better. Another big binge Thursday, a mini one Friday, a clean day on Saturday (and finally a fabbo ride on the motorbike with hubby discovering a nearby winery - very very nice) and then more stress-grazing today.
I'm off to Sydney tomorrow morning (K not Kay I'll be in touch - would be great to meet up again) for another 4 weeks straight (home at the weekends). I'm in denial about it, I haven't booked the 4:30am taxi or even thought about packing yet. It's also looking like it will be another stressful project, more overblown client expectations and pressures. Oh joy!
I'll do my best to check in. I sure do need the accountability. Despite my doubled-up gym membership I've only been 3 times in the last fortnight, I've stopped wearing my GoWear fit and my food and bingeing is back out of control (3kg gain and counting).
In a perverted way, I'm secretly hoping that the pressure of another 4am start and a new project will click me back into a sensible food frame of mind.... how backward is that?