- Work's stressing me out... must eat something
- I look ghastly... a doughnut would be good right now
- I can't believe I've put on so much weight... a cheesecake will stop those thoughts
- I feel car-sick.... eating will settle that
Of course my right mind know this isn't the case but somehow, and somewhere along the line, I surrendered myself to this way of thinking then allowed myself to be trapped by it. Thing is, I'm the one steering this ship aren't I?
Don't I get a say?
1 comments:
Ani....I hear you loud and clear. I have been eating for 12 the last 3 days and I feel physically sick and so lethargic.
Just take small steps and concentrate on getting one foot in front of the other.
You did it before....you can do it again.
{{{{hugs}}}}
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