- Work's stressing me out... must eat something
- I look ghastly... a doughnut would be good right now
- I can't believe I've put on so much weight... a cheesecake will stop those thoughts
- I feel car-sick.... eating will settle that
Of course my right mind know this isn't the case but somehow, and somewhere along the line, I surrendered myself to this way of thinking then allowed myself to be trapped by it. Thing is, I'm the one steering this ship aren't I?
Don't I get a say?