tag:blogger.com,1999:blog-7181106714206176645.post5790342447590272421..comments2023-08-14T21:45:46.130+10:00Comments on ani pesto: yesterday - a case studyani pestohttp://www.blogger.com/profile/04634396778826130881noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7181106714206176645.post-79080067015101034152010-02-21T21:11:10.214+11:002010-02-21T21:11:10.214+11:00I think you made the right start identifying place...I think you made the right start identifying places where you'd have the biggest problems, and even though your start didn't go to plan, you controlled yourself in the cafe at breakfast.<br /><br />You mentioned balance, even though you got healthy food at lunch, it all seemed to be carbs (be them 'good' or 'bad'), did you have any protein at all toady? That could have caused some of your craving issues mid-afternoon. I think you're right and it is more of a head thing than hunger/craving one, but still.<br /><br />I don't think this is a case of what your not doing, but a case of what your doing too much of. I think if anything your over thinking things, and it's causing you to, hmm, how to put it, psyche yourself out? and then you binge.<br /><br />Mostly, I don't think you think you'll succeed. I think logically you know you can because you've done it before, and if anything it's making this go around harder, but comparing what I'm reading not to what I've read before from you, you still seem a little hopeless underneath it all. I think it's awesome that your trying this again instead of hiding away and not posting, but allow yourself a false start or two. If every day you wake up trying again, you'll go a little further and feel a little better. It may take some time to mentally get to a point where your ready to take on a whole day, but every little helps. Try exercising without worrying about your food maybe? I find if I jsut get one thing going, it puts me in a position where the other stuff starts to follow.<br /><br />ugh, I'm babbling.The Fat Foreignerhttps://www.blogger.com/profile/07604719837186012000noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-27409105769151525292010-02-21T20:16:04.330+11:002010-02-21T20:16:04.330+11:00Hey Ani, glad to have some news from you.
I agree ...Hey Ani, glad to have some news from you.<br />I agree about surgery not being appropriate when the root of th pb is clearly in your head.<br />I hope you can find some help, an eating disorder is a disease and you should see a doc! (sorry if I'm being blunt).<br />LoveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-24108491616015829652010-02-20T21:30:57.315+11:002010-02-20T21:30:57.315+11:00Not at all offended whatsoever. It's sweet of ...<i>Not at all offended whatsoever. It's sweet of you to write.<br /><br />I have considered surgery but I'm just not sure it's the right answer for me. <br /><br />My issues are very much in my head and I need to get to the root of the problem. Even if having an op prevented symptoms from manifesting, it wouldn't equip me with the emotional tools and strength I so badly need.<br /><br />Plus after years of bingeing (and purging), the feeling of satiety has never been enough to stop me eating, and pain (in the form of sore throats) has never stopped me purging. <br /><br />In the past I've successfully lost 65 kilos (143lbs) so I know I can do this without surgery (somehow!). Once I get there though, I need a better grasp on the tools that will stop me turning back on it in the way I am so clearly doing now.</i>ani pestohttps://www.blogger.com/profile/04634396778826130881noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-64346374111731646952010-02-20T17:45:12.913+11:002010-02-20T17:45:12.913+11:00I couldn't read and not comment. I feel so sad...I couldn't read and not comment. I feel so sad reading this. The self-destruction.<br /><br />Have you thought about surgery to help curb these binges? <br /><br />sorry if I've offended. It wasn't my intention.<br /><br />best of luck<br />xoAnonymousnoreply@blogger.com