tag:blogger.com,1999:blog-7181106714206176645.post5116177425935180399..comments2023-08-14T21:45:46.130+10:00Comments on ani pesto: checking in: hyc week 18ani pestohttp://www.blogger.com/profile/04634396778826130881noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7181106714206176645.post-27303310410177340442009-05-07T08:21:00.000+10:002009-05-07T08:21:00.000+10:00I am doing weights, but I have been for a while so...<I>I am doing weights, but I have been for a while so there shouldn't have been any big muscle gain this week. I've been really good with my water and my ankles aren't swelling (as they often do) so I don't think it's fluid retention. <br /><br />You're right though, I did everything right for my body and it will thank me for it, even if it doesn't do so in scale numbers :-)<br /><br />It'd better move next week though or we'll be having words!</I>ani pestohttps://www.blogger.com/profile/04634396778826130881noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-17941887286235216572009-05-07T08:14:00.000+10:002009-05-07T08:14:00.000+10:00I totally understand the disappointment at the sma...I totally understand the disappointment at the small loss. Its sucks when the scale doesn't reflect what you expect. *hugs*<br /><br />I have been pretty sedentary this week. I hope to step it up....wildfluffysheephttps://www.blogger.com/profile/15455412514350334005noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-3779780998012735842009-05-06T12:33:00.000+10:002009-05-06T12:33:00.000+10:00Are you doing weights in your PT sessions? Are yo...Are you doing weights in your PT sessions? Are you building muscle this week?? Fluid retention??<br /><br />Womens bodies are amazing & change when you least expect them & remain the same when you dont. Don't stress, you done yourself a favour by eating clean & exercising - you cant measure the impact on your innards :0)<br /><br />Looking forward to seeing you Saturday!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-59371676749869777602009-05-06T12:14:00.000+10:002009-05-06T12:14:00.000+10:00You've lost a lot recently, maybe your body just n...You've lost a lot recently, maybe your body just needs some time. Also (I'm sure you're doing this but just in case) don;t forget to recalculate your calories for you're new lower weight. With all the exercise you're getting this probably won't matter, but if you're eating the same as previous weeks when you were heavier that may explain it.The Fat Foreignerhttps://www.blogger.com/profile/07604719837186012000noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-76633006057311482702009-05-06T11:36:00.000+10:002009-05-06T11:36:00.000+10:00I'm with you, I want this weight to just fall off....I'm with you, I want this weight to just fall off. I need to learn to be patient.Sherylhttps://www.blogger.com/profile/00916285811838792573noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-35571281030755311682009-05-06T09:52:00.000+10:002009-05-06T09:52:00.000+10:00You're perfectly entitled to be pissed, Ani. I wou...You're perfectly entitled to be pissed, Ani. I would be after all that effort!<br /><br />Weight loss gurus always seem to bang on about the importance of incidental exercise, so you're probably spot on there. Also, I've read HEAPS about the effect stress has on weight loss. Can't remember the specifics but it's all very scientific! Maybe you'll need to join me in listening to crazy hippy meditation CDs? (Still haven't done it yet!)<br /><br />Anyway, so sorry to hear the scales weren't nice this week. It sounds like you haven't let it throw you off the rails, though, which is a definite positive! Well done chicky :)<br /><br />Looking forward to seeing you on Sat!<br /><br />xxxBrookehttps://www.blogger.com/profile/16072481551628230376noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-48876507802194815292009-05-06T05:11:00.000+10:002009-05-06T05:11:00.000+10:00Moving throughout the day can really help keep you...Moving throughout the day can really help keep your metabolism going. Sometimes it's just little things and you can always do stretching and clenching at your desk. ;-)<br /><br />And yeah, get mad at the scale. Jump up and down and yell at it. That'll burn a few calories, too! LOL<br /><A HREF="http://mamabearshealth.blogspot.com/" REL="nofollow">Path to Health</A>Journo June aka MamaBearhttps://www.blogger.com/profile/04147813827912805263noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-9611297323658743302009-05-06T04:42:00.000+10:002009-05-06T04:42:00.000+10:00Grrr, pesky scales - that was a lot of exercise, s...Grrr, pesky scales - that was a lot of exercise, so maybe it is a case of keeping you on your toes. The stress/sleep factor probably does have a lot to do with it as well.<br /><br />Good luck with the incidentals - I will have to try that too!Fat[free]Mehttps://www.blogger.com/profile/09657562694069139967noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-80877525528252423652009-05-06T00:00:00.000+10:002009-05-06T00:00:00.000+10:00I understand your frustration, but it's all part o...I understand your frustration, but it's all part of the journey! Wishing you all the best for the week ahead!Hanliehttps://www.blogger.com/profile/16476650601531649816noreply@blogger.com