tag:blogger.com,1999:blog-7181106714206176645.post4387814513340012436..comments2023-08-14T21:45:46.130+10:00Comments on ani pesto: prideani pestohttp://www.blogger.com/profile/04634396778826130881noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7181106714206176645.post-2543365979408296702009-04-14T21:14:00.000+10:002009-04-14T21:14:00.000+10:00Thank you for putting into words what most of us l...Thank you for putting into words what most of us live with regularly. 2 steps forward, 1 step back (sometimes) - it's what life is all about. I think when you put so much energy into taking care of yourself - eating right despite what others' tempt you with, riding your marathon, etc, other old habits are bound to come your way and try to strike you down. What's great about you is you bounce back up, and know where to find support when you need it. Please don't ever feel like you have to hide from us - we all know this pain too well, and know how good it feels to be told - it's ok. Hang in there!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-89667600820892163892009-04-14T06:32:00.000+10:002009-04-14T06:32:00.000+10:00I love your honesty in this - it shows that your r...I love your honesty in this - it shows that your resolve is still there and you will get past this blip and move on.<BR/><BR/>I am still agog at your amazing 47km bike ride - that is awesome!Fat[free]Mehttps://www.blogger.com/profile/09657562694069139967noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-33144836696582990902009-04-13T13:59:00.000+10:002009-04-13T13:59:00.000+10:00Good for you pressing Publish! *sniffle* proud of ...Good for you pressing Publish! *sniffle* proud of you!<BR/><BR/> I'm soooo like that- one greasy/ fatty food choice sending me into a tailspin. Why do I do that to myself?! (like the foiled covered chocolate ruling my world currently) :P <BR/><BR/>Own it and move one- like you're doing. Yeah for you! and congrats on the bike ride.JanetM97https://www.blogger.com/profile/06704326748184294928noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-92186611567963181722009-04-13T09:01:00.000+10:002009-04-13T09:01:00.000+10:00Oh sweetie, I'm so sorry to read this. As evidence...Oh sweetie, I'm so sorry to read this. As evidenced by my recent behaviour, it's so easy after eating something fatty/sugary to have the 'f*ck it, I may as well eat everything in sight now' mentality. Try not to beat yourself up for it. We've all been there. *HUGS*<BR/><BR/>I wish I have some words of wisdom for you - I know how fragile and ashamed you are probably feeling. Just know that we're all here to help you, and we're all going through exactly the same issues as you - together we will get through this!<BR/><BR/>It's such a glorious day outside - hope you woke up this morning feeling positive and proud of yourself. Because you SHOULD be proud, for writing about this rather than sweeping it under the carpet! <BR/><BR/>Here's to a brand new day :)<BR/><BR/>xxxBrookehttps://www.blogger.com/profile/16072481551628230376noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-14475231727232206772009-04-13T05:48:00.000+10:002009-04-13T05:48:00.000+10:00I have a problem with post consumption terror! If ...I have a problem with post consumption terror! If I eat bad I want a solution, and if I eat well... I want more! Anyway. It is why I struggled with bulimia for a couple of years... that post consumption relief (not actually a relief...it turned into a nightmare). <BR/><BR/>I know that I have to practice accepting what I have put into my body, and realizing that I have a chance to turn it around tomorrow or later today... or resolution right now! Balance is the incredible feeling when you are "content"... I am never happy in the dieting extreme or under strict rules... <BR/><BR/>You are working on it though...Daniellehttps://www.blogger.com/profile/18301516032763531624noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-76787735503404152492009-04-12T22:07:00.000+10:002009-04-12T22:07:00.000+10:00I did something similar this week. Got cocky from ...I did something similar this week. Got cocky from a big loss and not going to the gym and over binged on chinese take out. Now all I feel is guilt and am humping my ass to work it off and not plunge back into eating everything I can get my hands on.<BR/><BR/>Thanks for sharing your experience. Made me feel less alone :)wildfluffysheephttps://www.blogger.com/profile/15455412514350334005noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-64076192561164324342009-04-12T21:55:00.000+10:002009-04-12T21:55:00.000+10:00Hi Ani,It wasn't a 47km bike ride, it was a 47 MIL...Hi Ani,<BR/><BR/>It wasn't a 47km bike ride, it was a 47 MILE bike ride! Which more than made up for the pizza..<BR/><BR/>Your body was probably thinking "woh! I'm shrinking! Feed Me! i need to preserve myself" after burning all those calories yesterday.<BR/><BR/>I had a choccy binge today- something that hasn't happened for a long time. But it's Easter and that's what some healthy people do at Easter time.<BR/><BR/>Plan a day of healthy, filling, tasty foods for tomorrow and savour every morsel. Why not make your own pizza on home made wholegrain dough and remind yourself how much nicer it is to create something delicious and nutritious!<BR/><BR/>Don't forget to eat plenty of protein and EFAs and you'll be full all day!<BR/><BR/>Hugs!<BR/><BR/>AshAnonymoushttps://www.blogger.com/profile/06634893581094453526noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-41003947907436280542009-04-12T20:18:00.000+10:002009-04-12T20:18:00.000+10:00@TBI - "when your actions don't go to plan it's yo...<I>@TBI - "when your actions don't go to plan it's your reactions that can save you" so wise and definitely what I'm trying to work on right now<BR/><BR/>@chubrubb... definitely time to pick myself up. Next time it's the "silly pizza" route for sure, no more "f*ck it" diving into the food cupboard. It makes no sense on any level.</I>ani pestohttps://www.blogger.com/profile/04634396778826130881noreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-2572744639295304232009-04-12T18:33:00.000+10:002009-04-12T18:33:00.000+10:00Blogs are a great outlet to acknowledge your behav...Blogs are a great outlet to acknowledge your behaviour and try to understand why we act this way. However in this situation, like you said it was just a silly pizza! I would say cut yourself some slack! It wasn't the healthiest option for you in this weight loss journey, but I wouldn't say it was a full force binge either!<BR/>As long as you didn't go into "f*ck it, the day is ruined either way" attitude, you're still good! And even if you had done exactly that, just pick yourself up, and carry on.<BR/><3Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7181106714206176645.post-17320665046222317822009-04-12T17:10:00.000+10:002009-04-12T17:10:00.000+10:00Don't be ashamed to admit it to us, we've all bee...Don't be ashamed to admit it to us, we've all been there (recently in fact). You're right, whatever you ate doesn't 'undo' a 47km bike ride. The fact is, you could have spent the day eating your weight in deep fried Mars bars and it still couldn't take away the fact that you just did a 47km ride whereas before you couldn't do 5km. Binges happen, they sneak up on you, usually when your guard is down. You've recognized it and that's the important thing, to keep going. I don;t know how to stop that panicked feeling that clutches us sometimes (If I did I think I'd be a world-famous millionaire weight loss guru), but I can say that when your actions don't go to plan it's your reactions that can save you. You had a bad half a day, it's ok, just work on not letting it become an excuse to have a bad week. That way lies madness.The Fat Foreignerhttps://www.blogger.com/profile/07604719837186012000noreply@blogger.com